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Live Stronger
‍Freebies

I've pulled together some awesome content, available as downloadable PDFs. Click one of the buttons below to get started!

5 To Thrive

5 key fundamentals to achieve your health & fitness goals

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Your DNA Blueprint

Understanding how your DNA affects your health

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4 Ways To Keep Cravings Away

4 ways to keep cravings away and avoid 3pm snacking.

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Speed Up Your Metabolism and Burn Stubborn Belly Fat

How to speed up your metabolism in peri- or post-menopause is a common question that women have

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Avoiding Perimenopause Weight Gain

Check out these 4 ways to avoid weight gain during and after perimenopause

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Risks Of Insulin Resistance

Understand the role insulin plays in your body.

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5 Reasons For Weight Gain In Menopause

5 reasons why weight gain happens in menopause, and how to tackle them

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Complete "Finding Your 'Why' Guide"

One my most popular guides: download now to find out how to make lasting change

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3 Ways To Flip The Switch on Midlife Woes

See how to flip the switch of common midlife woes

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Self Care Planner

A simple planner to help organise self care

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Hydration 101

Understand how hydration plays a key part in your health.

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Lose 10kgs in this 3 Step Process

Discover my simple process on how to lose 10kgs in these 3 easy steps

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Healthy Habit Ideas

30 Day healthy habit ideas to kickstart your journey.

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The Wheel Of Life Exercise

Simple tool to help you reflect on the balance in your life.

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